Have you been thinking about getting rehab for an addiction treatment, eating disorder or mental health problem?
Have you been thinking about going to rehab? Are you unsure whether it would be worth your while? The truth is that if you think you have a drug, alcohol, gambling, or sex problem, then rehab clinics are ideally equipped to help you.
We often think of the severely addicted when we think about rehab clinics. However, even those who think they are developing an addiction can go to rehab for a week to combat it. Those with mental illnesses, eating disorders, or who are struggling to come to terms with grief, can all find solace in a rehab clinic.
There is No Shame in Going to Rehab
Going to rehab still comes with stigma attached. People assume that those that go to rehab are unable to cope with life on their own. This is simply not true. None of us are ever far away from developing an addiction of our own. All it takes is one lost job, one dead relative, or one situation in life that we are unable to cope with, to send any of us off the rails. There should be no shame in seeking help.
Now that we have addressed the lack of shame attached to going to rehab, lets talk about the signs that you might need to consider it.
Signs you Need to go to Rehab
If you notice any of the following signs, it can be an indication that you need rehab.
You get signs of withdrawal
People with an addiction tend to get withdrawal symptoms. If you have a substance abuse problem, the symptoms will begin a few hours after your last drink or drug use. They will continue for many weeks if you do not use again. The withdrawal symptoms are difficult to overcome alone. Intense cravings are part of recovery management for every type of addiction.
If you get withdrawal symptoms already, then you have an addiction. It is already in you. Seeking help now will guide you safely back to a regular life before things get too out of hand.
You think about quitting
People who don’t drink too much or use drugs often, don’t have to think about quitting them. If you have thought about quitting your addiction even only one time, then you are at risk. Repeated drug and alcohol abuse – that’s going out binge drinking at the weekends – will eventually lead to an addiction. Seeking treatment now is less costly, more efficient, and teaches you healthy coping tactics to manage cravings early on.
You’ve spoken to a doctor
If you regularly attend therapy sessions for mental illness or other conditions, and you have mentioned to your doctor you are drinking or using often, you might have a problem. Your NHS GP here in the UK will listen to your issues and advise you on how much is too much. Don’t be afraid to talk to your doctor about addiction. They will point you in the right direction.
You’ve had a free consultation
If you have ever been tempted to call a website to use their drug or alcohol advice consultations for yourself, this indicates addiction. People use these services to find a rehab clinic, get advice on addicted spouses, or ask questions about the recovery process. Use your free consultation to get the advice you need in a non-judgmental way.