For men over the age of 40, prostate problems often occur. As the age of men, their prostate tends to swell, or infected and men are more susceptible to prostate cancer. Prostate problems include benign prostate hyperplasia (bpd) or enlarged prostate, prostatitis, and cancer are very common. In fact, eight in 10 men will eventually develop enlarged prostate and one in 10 men will develop prostate cancer.
Men are famous for ignoring their health in the hope that the problem will only disappear. Prostate problems can be prevented if men are willing to learn some tips that will help their prostate to stay in a tip-top condition. The following tips are recommended for healthier prostate:
Diet supplement
Some Nutrition researchers have suggested that daily doses of mineral selenium, vitamin E or both can help prevent prostate cancer. Before using any supplement, talk to your doctor. Taking vitamins, herbal medicines or nutritional supplements can pose health risks, especially in high doses.
Avoid certain foods and drinks
Changing food consumption is one way to help prostate. You have to avoid spicy foods that can irritate your prostate. Other prostate irritation includes coffee, tea, soda and alcohol. Therefore, limiting consumption of this drink, especially before going to bed, can help. Some men are tempted to limit their fluid intake, to help alleviate painful feelings when they have to urinate, but this is a bad idea. Continue to drink lots of water because prostate swelling can cause bladder infections if you are not careful.
Sport
From a physical point of view, regular exercise is a good way to maintain prostate health and keep your weight in the normal range. Obesity is the main factor in prostate irritation. For men who work at the desk all day, get up and take a walk at least once per hour can definitely help to take pressure from the prostate.
Prostate cleaning
One of the best and easiest ways to keep your prostate in check is to make sure it’s “cleaned” often. This can mean different things for different men, but generally it means that men must ejaculate every few days. We will hand it over to your imagination. Whether it is done with a partner, alone or through medical procedures, regular ejaculation certainly can help your prostate.
