Fitness for men and food you eat
If you are wondering if there is food that complements your men’s fitness program, the answer is Y-e-s.
But before I even discussed food, you must be ready about the various suggestions you received about eating from various sources. There are nutritionists who suggest eating in a smaller time about 6 to 8 times a day. Some nutritionists suggest eating three regular meals every day. There are so many advice that most people finally get confused.
Well, one thing is certain, ‘one size is suitable for all’ does not apply to fitness for men. The composition of the body varies from one person to another so that the time you have to eat will depend on your needs and fitness purpose.
It would be better to stay on the basis if you are not sure what to do. Eat three full food. Breakfast, lunch, and dinner. You might also have a light snack in between if you want.
Return to the question, what are the specific foods that can complete your practice and help you achieve optimal results?
# 1: protein
Protein is an important nutrient for your fitness diet because it increases the body’s metabolic rate. Higher metabolic rates basically mean to be faster and easier. In addition, protein also helps in building a slimmer and stronger muscle. Some protein sources include lean meat such as chicken, beef, turkeys, pigs and sheep. Tuna, eggs and walnuts are also rich in protein.
Knowing to eat the type of meat right as important by knowing how to cook it. The best way to cook roasted instead of frying. If for some reason you still have to fry meat, you will need oil and spices. It would be better to add olive oil because it contains healthy fat. The same thing happens with the spices where it must contain less sugar if you are a fitness goal you will be defeated. Avoid marine flesh as much as possible, especially those who contain brown sugar and corn syrup.
# 2: fresh vegetables
Gurus Fitness will definitely tell you the importance of eating fresh vegetables. Vegetables contain vitamins needed so that the body works well. Vegetables also contain fibers that help increase digestion.
There are many vegetables to be chosen and included in the fitness program for your man. The more colors you incorporate, the better. Peanuts, pumpkins, tomatoes, and paprika are some of the most nutritious vegetables.
Vegetables can be eaten raw but if you want to cook it, prefer to roast through boiling or steaming because the last two cooking processes take the contents of nutrients from vegetables.
# 3: Fresh fruit
Fresh vegetables and fruits walk along. There is an emphasis on ‘fresh’ because canned fruits contain high sugar levels, which are harmful to the body.
The choice of fresh fruit is not limited to apples, peaches, pineapple, pears, bananas to various types of fruit such as strawberries and blueberries.
These are three groups of foods that were highly recommended in our fitness program. On the other hand, there are food groups that you have to avoid:
4: Dairy Products
While dairy products are useful, some contain fat and sugar. You have to avoid eating this unless you are under a very intense fitness program, and do fitness training that can compensate for extra fat consumption.
Dairy products that you have to limit are milk, yogurt and cheese.
# 5: certain carbohydrate foods
Some foods that are rich in carbohydrates are usually loaded with empty sugar and calories. This is mainly the starch that is converted into fat when stored in the body. The process of conversion of fat can be more in-depth if you live a lifestyle that settles.
Some of these carbohydrate foods are pasta, rice, bread, cereal, and potatoes. Fried carbohydrates such as fries and hash chocolate are even more dangerous and must be fully avoided.